Psicologia e Terapia de Casal. Sessões online focadas em relação, trauma e regulação emocional.
ATTUNEA - Psychology and Couple's Therapy
Using a systemic and integrative approach, we work with couples who feel lost, disconnected, or fallen out of each other.
Systemic Therapy and EMDR. Working so that your relationship is no longer a place of exhaustion and is a place of reconnection.
Online sessions for couples in Portugal
Are you tired of surviving on autopilot?
Attuned With You
Using a systemic and integrative approach, we work on what's causing your discomfort in order restore or promote internal freedom, mental health, and balance in your life.
Are you tired of surviving on autopilot?
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Terms and Conditions, Cookie Policy and Privacy Policy
About Attunea
I'm Ana, a clinical psychologist and couples therapist, and for the past five years I've specialized in family psychotherapy. Along the way, I've explored various techniques and approaches, but I've always found a common thread—a connection.
Science confirms: balanced and supportive relationships strengthen us; relationships marked by power imbalances, aggressive communication, or secrets deeply harm us. This truth was present in every consultation I conducted, and it was this truth that inspired me to create this project.
Attunea comes from the English verb attune, which means "to tune in." To me, this is the foundation of any healthy relationship—the ability of two different people to speak the same emotional language and support each other.
Here, I work to promote mental health through emotional education, therapy, and resources that help individuals and couples:
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Improve communication and mutual understanding;
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Strengthen the emotional connection;
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Resolve conflicts constructively;
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Cultivate balanced and conscious relationships.
My commitment is to provide a safe, informed, and transformative space where you can find tools to build healthier relationships—with others and with yourself.
Promote balance and health.
Whether individually, as a couple, or as a family.
Services
Psychotherapy is transformation, with method, connection and presence.
At Attunea, we work on relationships as a catalyst for transformation. Whether with yourself, your loved ones, or your family, each therapeutic journey has a clear and profound structure to change patterns, restore bonds, and create new ways of being.
Individual Therapy
Return to Myself
Couples Therapy
Return to Us
Family Therapy
Return to the Origin
Far beyond effectiveness.
We work to make change real and sustainable.
I'll get in touch.
And then?
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After submitting the form - you will be contacted within 24 hours to schedule a first session
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Initial session for active listening and goal setting
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Joint construction of a therapeutic plan
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Structured and regular sessions, with continuous review
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Privacy, active listening and freedom of pace
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In an exclusively online format, on the Zoom platform
Resources
Support resources or a complement for the therapy process and personal development.
Nós Ebook
The guide for your relationship.
Through the lens of couples therapy, discover the strengths, challenges, and essential boundaries in your relationship. If you’d like to gain more clarity and understand the paths available for you and your partner, this guide is for you.
Investment: €25
Audios Entre Conversas
Pack of 4 audios to help you gain clarity and access important inner information so you can communicate with focus.
If you often find yourself without words or using the wrong ones in moments of tension, these audios are for you.
Investment: €15
