Psicologia e Terapia de Casal. Sessões online focadas em relação, trauma e regulação emocional.
Services
How Attunea may help your mental health and your relationships.
Individual Therapy
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The Problem
You may be feeling like you always react in the same way. Feeling like even when you know that won't help. Maybe you hold past pain that might influence your present. Or maybe you just want to understand yourself better, with tools for your daily life, and have more balanced relationships.
The Method
Individual therapy is a space for understanding emotional and behavioral patterns, to integrate past experiences, and train new responses. Working with systemic therapy, EMDR, and emotional regulation, always adjust to a plan that best meets your needs.
Indicated for:
- Stress management
- Anxiety regulation
- Improving communication in any relationship
- Depression
- processing past experiences that still condition your present life.
What you'll get from our sessions:
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Clarity on your personal boundaries and needs
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Ability to regulate emotions and responses
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Safer and balanced relationships
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Efficient tools to communicate
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Reprocessing weight of past experiences
Format and investment
50minute zoom online sessions,
Investment 70€ per session
Weekly or every other week, according to need
FAQ
How many sessions will I need?
It will depend on your needs and goals. It might be a brief work (6-10 sessions) or a more prolonged work. I will guarantee to review with you often, in order for you to be able to have a clear expectation.
May I have online and face-to-face?
For now, we only have online sessions available. When we have a face-to-face service, we will let you know beforehand. Por agora, só dispomos de consultas online.
Can I schedule a session to try and see if we click?
Yes, without further compromise. I'll invite you to have a phone call before scheduling for you to understand if it might be good.
Couple's Therapy
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The problem
Repeated arguments. Long silences that create distance. Or simply the feeling that the relationship has lost its lightness. Many couples seek help when they realise that, on their own, they can’t break the cycle.
The method
The work follows a structured method divided into three phases: assessment, intervention, and consolidation.
We focus on communication, conflict resolution, rebuilding trust, and aligning goals, always with practical exercises you can apply outside the sessions.
Suitable for:
Repetitive arguments or avoidance
Difficulty expressing needs and feelings
Rebuilding trust
Aligning expectations and plans
What this process includes
12 sessions of 60 minutes each
Delivery of a personalised visual plan (phase 1)
Closing session and commitment letter (phase 3)
What you will gain
Reduce unproductive arguments
Improve listening and expression of needs
Strengthen emotional and physical connection
Align expectations and life plans
Develop tools to prevent future cycles of strain
Format and price
60-minute online sessions
Investment 90€ per session
Monthly package: 4 sessions for 340€
Suggested duration: 3 months for consistent change
FAQ
What if my partner doesn’t want to come?
We can start with one of you, and it can still impact the relationship. If one person changes their choices, the whole dynamic shifts.
Do you work on intimacy issues?
Yes, respectfully and safely, always considering the willingness of both partners.
What if we decide to separate?
The process also supports clear and respectful separation decisions.
Is there a guide to help us understand if it’s worth starting?
Yes. We have a guide that you can review to determine whether it’s worth investing.
Family Therapy
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The problem
Recurring conflicts, lack of communication, and changes that shake the family structure (separation, adolescence, moving to a new city). The family feels stuck in the same patterns and needs new ways of relating to one another.
The method
Joint sessions that help each family member understand their role, loyalties, and needs. The intervention focuses on improving the quality of relationships between everyone.
We use Systemic Family Therapy to map patterns, facilitate difficult conversations, and create clear agreements.
Suitable for
Recurring conflicts between family members
Communication difficulties across generations
Adjustment to structural changes
Support during periods of prolonged family stress
What you will gain
Better communication between generations
Strategies to manage conflict without escalation
Stronger family cohesion
Ability to navigate transitions with less tension
A safe and functional environment for everyone
Format and price
75-minute online sessions
Investment: 90€ per session
Frequency and duration are adapted to the family’s situation
FAQ
Do all family members need to attend?
Ideally, yes, but we can work with subgroups and gradually bring everyone together.