About Attunea
Attunea was born from a simple but fundamental principle:
Our closest relationships have a direct impact on our mental and physical health.
I'm Ana, a clinical psychologist and couples therapist, and for the past five years I've specialized in family psychotherapy. Along the way, I've explored various techniques and approaches, but I've always found a common thread—connection.
Science confirms: balanced and supportive relationships strengthen us; relationships marked by power imbalances, aggressive communication, or secrets deeply harm us. This truth was present in every consultation I conducted, and it was this truth that inspired me to create this project.
Attunea comes from the English verb attune, which means "to tune in." To me, this is the foundation of any healthy relationship—the ability of two different people to speak the same emotional language and support each other.
Here, I work to promote mental health through emotional education, therapy, and resources that help individuals and couples:
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Improve communication and mutual understanding;
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Strengthen the emotional connection;
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Resolve conflicts constructively;
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Cultivate balanced and conscious relationships.
My commitment is to provide a safe, informed, and transformative space where you can find tools to build healthier relationships—with others and with yourself.
Our mission is to promote balance and health.
Whether individually, as a couple or as a family.
Services
Psychotherapy is transformation, with method, connection and presence.
At Attunea, we work on relationships as a catalyst for transformation. Whether with yourself, your loved ones, or your family, each therapeutic journey has a clear and profound structure to change patterns, restore bonds, and create new ways of being.
Individual Therapy
Return to Myself
Individual sessions for those who want to understand their emotional patterns, gain clarity in their choices, and regulate their body and mind in stressful or conflicting situations.
Based on systemic therapy, EMDR, and neurobiology, this approach focuses on what's happening now and what needs to change so you can live with more presence and freedom.
Suitable for:
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Anxiety and stress management
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Recovery after disruptions or losses
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Improve communication in any type of relationship
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Process past experiences that still condition the present
Couples Therapy
Return to Us
Specialized support for couples who want to improve communication, resolve conflicts constructively, and restore emotional connection.
The work is structured around a clear method, with defined objectives and practical tools that the couple can apply outside of the sessions to consolidate real changes.
Suitable for:
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Repetitive discussions or avoidance
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Difficulty expressing needs and feelings
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Rebuilding trust
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Alignment of projects and expectations
Family Therapy
Return to the Origin
Intervention for families facing communication challenges, conflict dynamics, or complex transitions (such as separations, adolescence, moving house or moving country).
It is based on systemic family therapy, helping all members understand roles, loyalties, and needs to promote functional and healthy relationships.
Suitable for:
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Recurring conflicts between family members
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Difficulty communicating between generations
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Adaptation to structural changes
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Support in situations of prolonged family stress
Far beyond effectiveness.
We work to make change real and sustainable.
At Attunea, psychotherapy is a process with time, presence and direction.
Based on models such as EMDR (for trauma reprocessing) and systemic therapy (to understand a person's place in their relationships), we will map out:
– how your body reacts to the past,
– what patterns do you repeat without realizing it,
– what internal beliefs sustain the malaise,
– what experiences need to be recognized so that you can live well.
This is not a space for emotional performance.
It is a space for honest reconstruction.
For those who don’t just want to “work better”.
For those who want to live with freedom and fulfillment in their relationships.
I'll get in touch.
And then?
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After submitting the form - you will be contacted within 24 hours to schedule a first session
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Initial session for active listening and goal setting
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Joint construction of a therapeutic plan
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Structured and regular sessions, with continuous review
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Privacy, active listening and freedom of pace
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In an exclusively online format, on the Zoom platform
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You've come this far, talk to me.